Nutrient Comparison: Pie, fried pies, fruit VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, fruit versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, fruit vs Cauliflower:
- 7 ounces of Pie, fried pies, fruit have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B12 and 21.5 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6.1 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9, 37.1 times more Vitamin C and 3.8 times more Vitamin K than Pie, fried pies, fruit.
- 7 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Pie, fried pies, fruit as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, fruit vs Cauliflower:
- 7 ounces of Pie, fried pies, fruit have 1.2 times more Copper, 2.9 times more Iron, 1.4 times more Manganese, 4 times more Selenium and 11.1 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Magnesium, 4.6 times more Potassium and 2.4 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Cauliflower contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, fruit have 12.6 times more Energy, 57.5 times more Fat, 18.9 times more Saturated Fat, 37.9 times more Omega 3, 300.5 times more Omega 6, 8.6 times more Carbohydrate, 11.2 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6