Nutrient Comparison: Pie, mince, prepared from recipe VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, mince, prepared from recipe versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Oranges with Peel :
- 7 ounces of Pie, mince, prepared from recipe have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 12 times more Vitamin C than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Oranges with Peel :
- 7 ounces of Pie, mince, prepared from recipe have 2 times more Copper, 1.9 times more Iron, 1.9 times more Phosphorus, 9.4 times more Selenium, 127 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Calcium and 2.2 times more Water than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Oranges with Peel contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, mince, prepared from recipe have 4.6 times more Energy, 36 times more Fat, 76.6 times more Saturated Fat, 11.3 times more Omega 3, 60.5 times more Omega 6, 3.1 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Pie, mince, prepared from recipe.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6