Nutrient Comparison: Pie, peach VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, peach versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, peach vs Canned Orange Juice:
- 7 ounces of Pie, peach have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B9, 4.7 times more Vitamin E and 33 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 33.4 times more Vitamin C than Pie, peach.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Pie, peach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, peach vs Canned Orange Juice:
- 7 ounces of Pie, peach have 2.4 times more Copper, 5 times more Iron, 7.2 times more Manganese, 1.3 times more Phosphorus, 13 times more Selenium and 54.3 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.5 times more Potassium and 1.6 times more Water than Pie, peach.
- 7 ounces of Pie, peach lack sufficient amounts of Magnesium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Pie, peach as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, peach have 4.8 times more Energy, 66.7 times more Fat, 83.8 times more Saturated Fat, 36.4 times more Omega 3, 129.1 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein