Nutrient Comparison: Pie, peach VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Canned Orange Juice:
- 14 ounces of Pie, peach have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B9, 4.7 times more Vitamin E and 33 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 33.4 times more Vitamin C than Pie, peach.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Pie, peach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Canned Orange Juice:
- 14 ounces of Pie, peach have 2.4 times more Copper, 5 times more Iron, 7.2 times more Manganese, 1.3 times more Phosphorus, 13 times more Selenium and 54.3 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.5 times more Potassium and 1.6 times more Water than Pie, peach.
- 14 ounces of Pie, peach lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Pie, peach as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 4.8 times more Energy, 66.7 times more Fat, 83.8 times more Saturated Fat, 36.4 times more Omega 3, 129.1 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein