Comparing Nutrients in 100 calories Pie, peachVS Canned Orange Juice
Weight per 100 calories
Pie, peach
44.6g
Canned Orange Juice
213g
Pie, peach has 4.8 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pie, peach or Canned Orange Juice?
Pie, Peach VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, peach or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pie, peach vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 7.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 159.4 times more Vitamin C than Pie, peach.
Both Pie, peach and Canned Orange Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, peach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Canned Orange Juice:
100 calories of Pie, peach have 1.5 times more Manganese and 11.4 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6 times more Calcium, 2 times more Copper, 7.9 times more Magnesium, 3.7 times more Phosphorus, 7 times more Potassium and 7.7 times more Water than Pie, peach.
Both Pie, peach and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Pie, peach as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, peach have 14 times more Fat, 17.6 times more Saturated Fat, 7.6 times more Omega 3 and 27.1 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Protein than Pie, peach.
Both Pie, peach and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Pie, peach provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie, peach as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.