Nutrient Comparison: Pie, peach VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, peach versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, peach vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 78.9 times more Vitamin C than Pie, peach.
- Both Pie, peach and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, peach vs Oranges with Peel :
- 7 ounces of Pie, peach have 1.9 times more Selenium and 108.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Potassium and 1.5 times more Water than Pie, peach.
- Both Pie, peach and Oranges with Peel contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Pie, peach lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Pie, peach as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, peach have 3.6 times more Energy, 33.3 times more Fat, 43.1 times more Saturated Fat, 15.9 times more Omega 3, 79.2 times more Omega 6, 2.1 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.6 times more Fiber than Pie, peach.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6