Comparing Nutrients in 300 calories Pie, peachVS Oranges with Peel
Weight per 300 calories
Pie, peach
134g
Oranges with Peel
476g
Pie, peach has 3.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Oranges with Peel ?
Pie, Peach VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, peach or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pie, peach vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 4.6 times more Vitamin A, 5.8 times more Vitamin B1, 5.4 times more Vitamin B2, 8.9 times more Vitamin B3, 10.3 times more Vitamin B5, 14.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 280.5 times more Vitamin C than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, peach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Oranges with Peel :
300 calories of Pie, peach have 30.5 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 31.1 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 8.3 times more Magnesium, 3.6 times more Phosphorus, 5.6 times more Potassium, 1.9 times more Selenium and 5.4 times more Water than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Pie, peach as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 9.4 times more Fat, 12.1 times more Saturated Fat, 4.5 times more Omega 3 and 22.3 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate, 20 times more Fiber and 2.4 times more Protein than Pie, peach.
Both Pie, peach and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6