Comparing Nutrients in 300 calories Pie, peachVS Fresh Orange juice
Weight per 300 calories
Pie, peach
134g
Fresh Orange juice
667g
Pie, peach has 5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Fresh Orange juice?
Pie, Peach VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, peach or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pie, peach vs Fresh Orange juice:
300 calories of Pie, peach have 4.7 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5 times more Vitamin A, 7.3 times more Vitamin B1, 4.5 times more Vitamin B2, 10 times more Vitamin B3, 8.3 times more Vitamin B5, 8.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 276.5 times more Vitamin C than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Pie, peach as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Fresh Orange juice:
300 calories of Pie, peach have 2.2 times more Manganese and 43.6 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.8 times more Calcium, 4.1 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 3.8 times more Phosphorus, 8 times more Potassium and 8.1 times more Water than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Pie, peach as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 10 times more Fat, 12.6 times more Saturated Fat, 4.7 times more Omega 3 and 24.1 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Protein than Pie, peach.
Both Pie, peach and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie, peach as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.