Nutrient Comparison: Pie, peach VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, peach versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, peach vs Fresh Orange juice:
- 5 ounces of Pie, peach have 23.5 times more Vitamin E and 33 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 55.6 times more Vitamin C than Pie, peach.
- Both Pie, peach and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Pie, peach as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, peach vs Fresh Orange juice:
- 5 ounces of Pie, peach have 1.2 times more Copper, 2.5 times more Iron, 10.9 times more Manganese, 1.3 times more Phosphorus, 13 times more Selenium and 217 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Magnesium, 1.6 times more Potassium and 1.6 times more Water than Pie, peach.
- 5 ounces of Pie, peach lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Pie, peach as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, peach have 5 times more Energy, 50 times more Fat, 62.8 times more Saturated Fat, 23.2 times more Omega 3, 120.2 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars, 4 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein