Nutrient Comparison: Pie, peach VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Fresh Orange juice:
- 14 ounces of Pie, peach have 23.5 times more Vitamin E and 33 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 55.6 times more Vitamin C than Pie, peach.
- Both Pie, peach and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Pie, peach as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Fresh Orange juice:
- 14 ounces of Pie, peach have 1.2 times more Copper, 2.5 times more Iron, 10.9 times more Manganese, 1.3 times more Phosphorus, 13 times more Selenium and 217 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Magnesium, 1.6 times more Potassium and 1.6 times more Water than Pie, peach.
- 14 ounces of Pie, peach lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Pie, peach as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 5 times more Energy, 50 times more Fat, 62.8 times more Saturated Fat, 23.2 times more Omega 3, 120.2 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars, 4 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein