Nutrient Comparison: Boiled Pigeon Peas with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pigeon Peas with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Pigeon Peas with Salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pigeon Peas with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Pigeon Peas with Salt have 241 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.8 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Boiled Pigeon Peas with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pigeon Peas with Salt have 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5 times more Energy, 145.2 times more Fat, 50.7 times more Saturated Fat, 69 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Boiled Pigeon Peas with Salt.
- 7 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
- Both Boiled Pigeon Peas with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.