Nutrient Comparison: Boiled Pigeon Peas with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pigeon Peas with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas with Salt vs Florida Oranges:
- 7 ounces of Boiled Pigeon Peas with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pigeon Peas with Salt vs Florida Oranges:
- 7 ounces of Boiled Pigeon Peas with Salt have 6.9 times more Copper, 12.3 times more Iron, 4.6 times more Magnesium, 20.9 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium, more Sodium and 11.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Water than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pigeon Peas with Salt have 2.6 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 9.7 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Pigeon Peas with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.