Nutrient Comparison: Boiled Pigeon Peas with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pigeon Peas with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pigeon Peas with Salt vs Florida Oranges:
- 100 grams of Boiled Pigeon Peas with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pigeon Peas with Salt vs Florida Oranges:
- 100 grams of Boiled Pigeon Peas with Salt have 6.9 times more Copper, 12.3 times more Iron, 4.6 times more Magnesium, 20.9 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium, more Sodium and 11.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Water than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Florida Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pigeon Peas with Salt have 2.6 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 9.7 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Pigeon Peas with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.