Comparing Nutrients in 300 calories Boiled Pigeon Peas with SaltVS Florida Oranges
Weight per 300 calories
Boiled Pigeon Peas with Salt
248g
Florida Oranges
652g
Boiled Pigeon Peas with Salt have 2.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Florida Oranges?
Boiled Pigeon Peas With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas with Salt vs Florida Oranges:
300 calories of Boiled Pigeon Peas with Salt have 2.5 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
300 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pigeon Peas with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas with Salt vs Florida Oranges:
300 calories of Boiled Pigeon Peas with Salt have 2.6 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Selenium, more Sodium and 4.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Calcium and 3.3 times more Water than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pigeon Peas with Salt have 3.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Pigeon Peas with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.