Nutrient Comparison: Pigeon Peas VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pigeon Peas versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pigeon Peas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Pigeon Peas have 11.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
- 7 ounces of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pigeon Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pigeon Peas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Pigeon Peas have 3.9 times more Calcium, 31.1 times more Copper, 8.6 times more Iron, 14.1 times more Magnesium, 8 times more Manganese, 7.5 times more Phosphorus, 9.8 times more Potassium, 11.7 times more Selenium and 9.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 8.6 times more Water than Raw Pigeon Peas .
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pigeon Peas have 12.3 times more Energy, 59.8 times more Omega 6, 11.7 times more Carbohydrate, 5 times more Fiber and 7 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Pigeon Peas and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6