Comparing Nutrients in 100 calories Pigeon Peas VS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Pigeon Peas
29g
Cooked Chopped Frozen Broccoli
357g
Pigeon Peas have 12.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pigeon Peas or Cooked Chopped Frozen Broccoli?
Pigeon Peas VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pigeon Peas or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pigeon Peas vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 624.8 times more Vitamin A, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Pigeon Peas .
Both Pigeon Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pigeon Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pigeon Peas vs Cooked Chopped Frozen Broccoli:
100 calories of Pigeon Peas have 2.5 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Sodium and 104.9 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 14.7 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Raw Pigeon Peas .
Both Pigeon Peas and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 3
Both Raw Pigeon Peas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.