Nutrient Comparison: Pigeon Peas VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pigeon Peas versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pigeon Peas vs Stewed Canned Tomatoes:
- 7 ounces of Pigeon Peas have 14 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 11.1 times more Vitamin B5, 16.6 times more Vitamin B6 and 91.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Raw Pigeon Peas .
- 7 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Pigeon Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pigeon Peas vs Stewed Canned Tomatoes:
- 7 ounces of Pigeon Peas have 3.8 times more Calcium, 9.4 times more Copper, 3.9 times more Iron, 15.3 times more Magnesium, 30.4 times more Manganese, 18.4 times more Phosphorus, 6.7 times more Potassium, 13.7 times more Selenium and 16.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 13 times more Sodium and 8.6 times more Water than Raw Pigeon Peas .
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pigeon Peas have 13.2 times more Energy, 11.7 times more Omega 3, 10.5 times more Omega 6, 10.1 times more Carbohydrate, 15 times more Fiber and 23.8 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein