Lets compare vitamin content per 5 ounces of Pigeon Peas vs Stewed Canned Tomatoes:
Raw Pigeon Peas have 14 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 11.1 times more Vitamin B5, 16.6 times more Vitamin B6 and 91.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pigeon Peas vs Stewed Canned Tomatoes:
Raw Pigeon Peas have 3.8 times more Calcium, 9.4 times more Copper, 3.9 times more Iron, 15.3 times more Magnesium, 30.4 times more Manganese, 18.4 times more Phosphorus, 6.7 times more Potassium, 13.7 times more Selenium and 16.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 13 times more Sodium and 8.6 times more Water than Raw Pigeon Peas .
Comparison of macro-nutrients per 5 ounces:
Raw Pigeon Peas have 13.2 times more Energy, 7.8 times more Fat, 12.7 times more Saturated Fat, 11.7 times more Omega 3, 10.5 times more Omega 6, 10.1 times more Carbohydrate, 15 times more Fiber and 23.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Pigeon Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.