Nutrient Comparison: Pillsbury, Crusty French Loaf, refrigerated dough VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pillsbury, Crusty French Loaf, refrigerated dough versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pillsbury, Crusty French Loaf, refrigerated dough vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 7 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Pillsbury, Crusty French Loaf, refrigerated dough vs Cooked Frozen Carrots:
- 7 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have 4.3 times more Iron and 9.7 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium and 2.3 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- 7 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have 6.6 times more Energy, 4.2 times more Fat, 5.6 times more Saturated Fat, 6 times more Carbohydrate, 1.2 times more Sugars and 14.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein