Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Vitamin B1 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 18.8 times more Vitamin B9 and 9.4 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.8 times more Copper and 4.1 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.9 times more Iron, 8.4 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.9 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.8 times more Omega 3, 3.8 times more Fiber and 9 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.