Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Vitamin B1 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 18.8 times more Vitamin B9 and 9.4 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.8 times more Copper and 4.1 times more Manganese than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.9 times more Iron, 8.4 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.9 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 7.8 times more Omega 3, 3.8 times more Fiber and 9 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.