Nutrient Comparison: Pineapple, canned, juice pack, drained VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, drained versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, drained vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pineapple, canned, juice pack, drained have 11.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B9 and 5.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, drained vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 15.1 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium, 256 times more Sodium and 6.2 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, juice pack, drained have 7.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 3 times more Omega 3, 3.3 times more Fiber and 10.2 times more Protein than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Pineapple, canned, juice pack, drained as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.