Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is average in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Canned Red Kidney Beans with Liquids?
Pineapple, Canned, Juice Pack, Drained VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Canned Red Kidney Beans with Liquids:
100 calories of Pineapple, canned, juice pack, drained have 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 15.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 4.3 times more Vitamin K than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Pineapple, canned, juice pack, drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Canned Red Kidney Beans with Liquids:
100 calories of Pineapple, canned, juice pack, drained have 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 11.2 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 189.6 times more Sodium and 4.6 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 1.4 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3, 2.5 times more Fiber and 7.6 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, juice pack, drained as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.