Nutrient Comparison: Pineapple, canned, juice pack, drained VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, drained versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, drained vs Roasted Almonds:
- 7 ounces of Pineapple, canned, juice pack, drained have 1.3 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 57 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and 1195 times more Vitamin E than Pineapple, canned, juice pack, drained.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, drained vs Roasted Almonds:
- 7 ounces of Pineapple, canned, juice pack, drained have 34.7 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 16.8 times more Calcium, 10.3 times more Copper, 13.3 times more Iron, 18.6 times more Magnesium, 67.3 times more Phosphorus, 5.8 times more Potassium, 5 times more Selenium and 33.1 times more Zinc than Pineapple, canned, juice pack, drained.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, juice pack, drained have 2.9 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 10 times more Energy, 477.6 times more Fat, 511.5 times more Saturated Fat, 562.8 times more Omega 6, 1.4 times more Carbohydrate, 8.4 times more Fiber and 41.1 times more Protein than Pineapple, canned, juice pack, drained.
- 7 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
- Both Pineapple, canned, juice pack, drained as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.