Comparing Nutrients in 300 calories Pineapple, canned, juice pack, drainedVS Roasted Almonds
Weight per 300 calories
Pineapple, canned, juice pack, drained
500g
Roasted Almonds
50.2g
Dry Roasted Almonds have 10 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is very high in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Roasted Almonds?
Pineapple, Canned, Juice Pack, Drained VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Roasted Almonds?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Roasted Almonds:
300 calories of Pineapple, canned, juice pack, drained have 13.2 times more Vitamin B1, 5.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 119.9 times more Vitamin E than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Pineapple, canned, juice pack, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Roasted Almonds:
300 calories of Pineapple, canned, juice pack, drained have 1.7 times more Potassium and 345.4 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 6.8 times more Phosphorus and 3.3 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Pineapple, canned, juice pack, drained as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, drained have 7.4 times more Carbohydrate and 29.2 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 47.9 times more Fat, 51.3 times more Saturated Fat, 56.5 times more Omega 6 and 4.1 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Pineapple, canned, juice pack, drained as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.