Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Cauliflower:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.4 times more Vitamin B1 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, 4 times more Vitamin C and 51.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Cauliflower:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 6.8 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Calcium, 2.6 times more Iron, 4.9 times more Phosphorus, 2.3 times more Potassium, 30 times more Sodium and 3.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Cauliflower contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.5 times more Carbohydrate and 6.5 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10 times more Fiber and 4.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.