Comparing Nutrients in 500 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Cauliflower
Weight per 500 calories
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
980g
Cauliflower
2000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Cauliflower?
Macros Ratio
ProteinFatCarbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Cauliflower?
Lets compare vitamin content per 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 10.9 times more Vitamin B5, 5.1 times more Vitamin B6, 10.6 times more Vitamin B9, 8.2 times more Vitamin C, 16.3 times more Vitamin E and 105.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E and Vitamin K
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Cauliflower:
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 3.3 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.5 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 10 times more Phosphorus, 4.6 times more Potassium, 12.2 times more Selenium, 61.2 times more Sodium, 6.9 times more Zinc and 2.2 times more Water than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.2 times more Carbohydrate and 3.2 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.7 times more Omega 3, 20.4 times more Fiber and 9.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.