Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Almond paste:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.1 times more Vitamin B6 and 120 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 6.6 times more Vitamin B9 and 1354 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Almond paste provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Almond paste:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.2 times more Manganese and 6.2 times more Water than Almond paste.
- While 7 oz of Almond paste contain 13.2 times more Calcium, 10.1 times more Copper, 10 times more Iron, 9.3 times more Magnesium, 28.7 times more Phosphorus, 2.4 times more Potassium, 42 times more Selenium and 18.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 9 times more Energy, 924.7 times more Fat, 1314.5 times more Saturated Fat, 49.8 times more Omega 3, 929.3 times more Omega 6, 3.8 times more Carbohydrate, 2.9 times more Sugars, 24 times more Fiber and 22.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein