Comparing Nutrients in 7 ounces Extra Sweet Pineapple VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Extra Sweet Pineapple	Frozen Carrots	Recommended Dietary Allowance
Energy	3.5% 101kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	12% 15.7g	130g per day for Men 19-50 years
Sugars	28.2% 20.5g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.27g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.37g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 13g	% 8.04g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	1.88% 1.05g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.065mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	70.6% 1.62mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Extra Sweet Pineapple VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Extra Sweet Pineapple versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Extra Sweet Pineapple vs Frozen Carrots:

• 7 ounces of Extra Sweet Pineapple have 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 22.6 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 28.5 times more Vitamin E and 25.1 times more Vitamin K than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Extra Sweet Pineapple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Extra Sweet Pineapple vs Frozen Carrots:

• 7 ounces of Extra Sweet Pineapple have 1.5 times more Copper and 4.8 times more Manganese than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.6 times more Iron, 4.1 times more Phosphorus, 2.2 times more Potassium, 68 times more Sodium and 2.8 times more Zinc than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Raw Extra Sweet Pineapple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Extra Sweet Pineapple have 1.7 times more Carbohydrate, 2.2 times more Sugars and 6.9 times more Fructose than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Raw Extra Sweet Pineapple.
• Both Raw Extra Sweet Pineapple as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Extra Sweet Pineapple VS Frozen Carrots

What are the health benefits of Extra Sweet Pineapple compared to Frozen Carrots?

Extra sweet pineapple is a good source of vitamin C, manganese, and dietary fiber, which can support immune function, bone health, and digestion. Frozen carrots are rich in beta-carotene, vitamin K, and potassium, which can promote eye health, blood clotting, and heart health. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for overall health and well-being.

Can I lose weight easier by eating more Extra Sweet Pineapple or Frozen Carrots?

Both extra sweet pineapple and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, the key to losing weight is creating a calorie deficit, which means consuming fewer calories than you burn. It's important to focus on overall balanced nutrition, including a variety of fruits, vegetables, whole grains, and lean proteins, as well as staying physically active. Ultimately, weight loss success depends on a combination of healthy eating habits and regular exercise.

Should I eat more Extra Sweet Pineapple or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both extra sweet pineapple and frozen carrots are not high in protein. Instead, focus on incorporating protein-rich plant foods such as legumes (beans, lentils), tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth.

What is the environmental impact of producing Extra Sweet Pineapple compared to Frozen Carrots?

Producing Extra Sweet Pineapple typically has a higher environmental impact compared to Frozen Carrots due to factors such as land use, water consumption, and transportation. Pineapple cultivation often involves deforestation, pesticide use, and long-distance transportation, contributing to greenhouse gas emissions. On the other hand, frozen carrots require less land, water, and energy to produce, making them a more environmentally friendly choice.