Nutrient Comparison: Boiled Green Plantains VS Cashew Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Plantains versus 7 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Cashew Butter:
- 7 ounces of Boiled Green Plantains have more Vitamin C than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Green Plantains.
- Both Boiled Green Plantains and Cashew Butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cashew Butter have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Green Plantains vs Cashew Butter:
- 7 oz of Plain Cashew Butter no Salt contain 14.3 times more Calcium, 27.4 times more Copper, 16.8 times more Iron, 9.2 times more Magnesium, 7.5 times more Manganese, 19 times more Phosphorus, 1.9 times more Potassium, more Selenium and 36.9 times more Zinc than Boiled Green Plantains.
- 7 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Plantains have 1.3 times more Fiber than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 4.9 times more Energy, 617.6 times more Fat, 135.6 times more Saturated Fat, 6.6 times more Omega 3, 157 times more Omega 6 and 16.1 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Cashew Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein