Nutrient Comparison: Baked Yellow Plantains VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Yellow Plantains versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Yellow Plantains vs Oil Roasted Almonds:
- 7 ounces of Baked Yellow Plantains have more Vitamin A, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin E than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Baked Yellow Plantains as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Yellow Plantains vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 97 times more Calcium, 21.7 times more Copper, 13.1 times more Iron, 6.7 times more Magnesium, 14.9 times more Manganese, 12.6 times more Phosphorus, 1.5 times more Potassium, more Selenium and 14.6 times more Zinc than Baked Yellow Plantains.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Yellow Plantains have 2.3 times more Carbohydrate, 4.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.9 times more Energy, 344.8 times more Fat, more Saturated Fat, more Omega 6, 4.8 times more Fiber and 14 times more Protein than Baked Yellow Plantains.
- 7 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 6
- Both Baked Yellow Plantains as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.