Oil Roasted Almonds have 3.9 times more energy per unit of mass than Baked Yellow Plantains, which is very high in comparison to other foods. Baked Yellow Plantains having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Oil Roasted Almonds?
Baked Yellow Plantains VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Baked Yellow Plantains vs Oil Roasted Almonds:
500 calories of Baked Yellow Plantains have more Vitamin A, 3.8 times more Vitamin B1, 9.1 times more Vitamin B5, 7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin E than Baked Yellow Plantains.
500 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Yellow Plantains as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Yellow Plantains vs Oil Roasted Almonds:
500 calories of Baked Yellow Plantains have 2.7 times more Potassium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 24.8 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus and 3.7 times more Zinc than Baked Yellow Plantains.
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
Both Baked Yellow Plantains as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Yellow Plantains have 9.2 times more Carbohydrate, 18.4 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 88 times more Fat, more Saturated Fat, more Omega 6 and 3.6 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Baked Yellow Plantains as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.