Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, with added sugar versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, with added sugar vs Potato Skin:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 2.4 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9 and 4.2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, with added sugar vs Potato Skin:
- 7 oz of Raw Potato Skin contain 1.4 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 6.5 times more Manganese, 1.3 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Potato Skin contain similar levels of Magnesium and Phosphorus per seven ounces.
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 2.1 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.