Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, with added sugar versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Potato Skin:
- 100 grams of Plums, dried (prunes), stewed, with added sugar have 2.4 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9 and 4.2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.4 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 6.5 times more Manganese, 1.3 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Potato Skin contain similar levels of Magnesium and Phosphorus per 100 grams.
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, dried (prunes), stewed, with added sugar have 2.1 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 100 grams of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.