Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, dried (prunes), stewed, with added sugar versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, with added sugar vs Potato Skin:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 2.4 times more Vitamin B2 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9 and 4.2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, with added sugar vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.4 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 6.5 times more Manganese, 1.3 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Potato Skin contain similar levels of Magnesium and Phosphorus per one kilogram.
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 2.1 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.