Nutrient Comparison: Dried Plums VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Plums versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Plums vs Tomato Juice with Salt:
- 7 ounces of Dried Plums have 1.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin E and 25.9 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 5 times more Vitamin B9 and 116.8 times more Vitamin C than Raw Dried Plums.
- 7 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Dried Plums as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Plums vs Tomato Juice with Salt:
- 7 ounces of Dried Plums have 4.3 times more Calcium, 6.7 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium and 4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 3 times more Water than Raw Dried Plums.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Dried Plums as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Plums have 14.1 times more Energy, 18.1 times more Carbohydrate, 14.8 times more Sugars, 9.3 times more Fructose, 17.8 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Dried Plums as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.