Nutrient Comparison: Dried Plums VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Plums versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Plums vs Tomato Juice with Salt:
- 1 kilogram of Dried Plums has 1.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin E and 25.9 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Vitamin B1, 5 times more Vitamin B9 and 116.8 times more Vitamin C than Raw Dried Plums.
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Dried Plums as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Plums vs Tomato Juice with Salt:
- 1 kilogram of Dried Plums has 4.3 times more Calcium, 6.7 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium and 4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 126.5 times more Sodium and 3 times more Water than Raw Dried Plums.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Dried Plums as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Plums has 14.1 times more Energy, 18.1 times more Carbohydrate, 14.8 times more Sugars, 9.3 times more Fructose, 17.8 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Dried Plums as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.