Comparing Nutrients in 300 calories Dried PlumsVS Tomato Juice with Salt
Weight per 300 calories
Dried Plums
125g
Tomato Juice with Salt
1765g
Dried Plums have 14.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Tomato Juice with Salt?
Dried Plums VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Plums vs Tomato Juice with Salt:
300 calories of Dried Plums have 1.8 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.3 times more Vitamin A, 27.7 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 4.8 times more Vitamin B6, 70.6 times more Vitamin B9, 1649.4 times more Vitamin C and 10.5 times more Vitamin E than Raw Dried Plums.
300 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Plums as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.3 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Potassium, 23.5 times more Selenium, 1785.9 times more Sodium, 3.5 times more Zinc and 43 times more Water than Raw Dried Plums.
300 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Both Raw Dried Plums as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Plums have 1.3 times more Carbohydrate and 1.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Fructose and 5.5 times more Protein than Raw Dried Plums.
Both Dried Plums and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.