Comparing Nutrients in 300 calories Dried PlumsVS Tomato Paste
Weight per 300 calories
Dried Plums
125g
Tomato Paste
366g
Dried Plums have 2.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Tomato Paste?
Dried Plums VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Tomato Paste?
Lets compare vitamin content per 300 calories of Dried Plums vs Tomato Paste:
300 calories of Dried Plums have 1.8 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.7 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B6, 8.8 times more Vitamin B9, 106.8 times more Vitamin C and 29.3 times more Vitamin E than Raw Dried Plums.
Both Dried Plums and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Plums as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 3.8 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 4.1 times more Potassium, 51.7 times more Selenium, 86.3 times more Sodium, 4.2 times more Zinc and 7 times more Water than Raw Dried Plums.
300 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.4 times more Fructose, 1.7 times more Fiber and 5.8 times more Protein than Raw Dried Plums.
Both Dried Plums and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.