Nutrient Comparison: Dried Plums VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Tomato Paste:
- 14 ounces of Dried Plums have 1.2 times more Vitamin B2, 3 times more Vitamin B5 and 5.2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B9, 36.5 times more Vitamin C and 10 times more Vitamin E than Raw Dried Plums.
- Both Dried Plums and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.3 times more Copper, 3.2 times more Iron, 1.4 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 1.4 times more Zinc than Raw Dried Plums.
- Both Dried Plums and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 2.9 times more Energy, 3.4 times more Carbohydrate, 3.1 times more Sugars, 2.1 times more Fructose and 1.7 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Protein than Raw Dried Plums.
- Both Raw Dried Plums as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.