Nutrient Comparison: Dried Plums VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Plums versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Plums vs Tomato Paste:
- 5 ounces of Dried Plums have 1.2 times more Vitamin B2, 3 times more Vitamin B5 and 5.2 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B9, 36.5 times more Vitamin C and 10 times more Vitamin E than Raw Dried Plums.
- Both Dried Plums and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Plums vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.3 times more Copper, 3.2 times more Iron, 1.4 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 1.4 times more Zinc than Raw Dried Plums.
- Both Dried Plums and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Plums have 2.9 times more Energy, 3.4 times more Carbohydrate, 3.1 times more Sugars, 2.1 times more Fructose and 1.7 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Protein than Raw Dried Plums.
- Both Raw Dried Plums as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.