Nutrient Comparison: Pomegranates VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pomegranates versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pomegranates vs Almond paste:
- 7 ounces of Pomegranates have 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 102 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 7.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B9 and 22.6 times more Vitamin E than Raw Pomegranates.
- Both Pomegranates and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pomegranates as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pomegranates vs Almond paste:
- 7 ounces of Pomegranates have 5.5 times more Water than Almond paste.
- While 7 oz of Almond paste contain 17.2 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 10.8 times more Magnesium, 7.2 times more Manganese, 7.2 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Selenium and 4.2 times more Zinc than Raw Pomegranates.
- 7 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 5.5 times more Energy, 23.7 times more Fat, 21.9 times more Saturated Fat, more Omega 3, 70.6 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Sugars and 5.4 times more Protein than Raw Pomegranates.
- Both Pomegranates and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pomegranates provide inadequate amounts of Omega 3 and Omega 6