Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, sugar syrup/caramel, fat-free versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, sugar syrup/caramel, fat-free vs Fresh Orange juice:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.9 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 7.5 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Popcorn, sugar syrup/caramel, fat-free vs Fresh Orange juice:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 3.2 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus, 36 times more Selenium, 286 times more Sodium and 12.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Potassium and 14.7 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 8.5 times more Energy, 4.2 times more Omega 3, 20.3 times more Omega 6, 8.7 times more Carbohydrate, 7.7 times more Sugars, 12.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein