Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of POST, GRAPE-NUTS Flakes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POST, GRAPE-NUTS Flakes vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for POST, GRAPE-NUTS Flakes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of POST, GRAPE-NUTS Flakes have 2.4 times more Calcium, 55.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of POST, GRAPE-NUTS Flakes have 3 times more Energy, 2 times more Fat, 3.1 times more Carbohydrate, 22 times more Sugars, 3.9 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.