Nutrient Comparison: Baked Potato Flesh with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh with Salt vs Fresh Orange juice:
- 7 ounces of Baked Potato Flesh with Salt have 3.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.5 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh with Salt vs Fresh Orange juice:
- 7 ounces of Baked Potato Flesh with Salt have 4.9 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 11.5 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 241 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
- Both Baked Potato Flesh with Salt and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Baked Potatoes Flesh with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh with Salt have 2.1 times more Energy, 2.1 times more Carbohydrate, 7.5 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.9 times more Sugars than Baked Potatoes Flesh with Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.