Nutrient Comparison: Baked Potato Flesh VS Canned White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned White Beans:
- 7 ounces of Baked Potato Flesh have 12.3 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Canned White Beans.
- While 7 oz of Canned White Beans contain 1.8 times more Vitamin B2, 7.2 times more Vitamin B9, 19.8 times more Vitamin E and 9.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned White Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned White Beans:
- 7 oz of Canned White Beans contain 14.6 times more Calcium, 8.5 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Selenium, 68 times more Sodium and 3.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned White Beans contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 5.9 times more Sugars than Canned White Beans.
- While 7 oz of Canned White Beans contain 5.6 times more Omega 3, 3.2 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned White Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned White Beans provide inadequate amounts of Omega 6 in seven ounces.