Nutrient Comparison: Baked Potato Flesh VS Canned White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned White Beans:
- 14 ounces of Baked Potato Flesh have 12.3 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Canned White Beans.
- While 14 oz of Canned White Beans contain 1.8 times more Vitamin B2, 7.2 times more Vitamin B9, 19.8 times more Vitamin E and 9.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned White Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned White Beans:
- 14 oz of Canned White Beans contain 14.6 times more Calcium, 8.5 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Selenium, 68 times more Sodium and 3.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned White Beans contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.9 times more Sugars than Canned White Beans.
- While 14 oz of Canned White Beans contain 5.6 times more Omega 3, 3.2 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned White Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned White Beans provide inadequate amounts of Omega 6 in 14 ounces.