Baked Potato Flesh VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned White Beans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned White Beans:
- 300 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 15.1 times more Vitamin B3, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Canned White Beans.
- While 300 kcal of Canned White Beans contain 1.4 times more Vitamin B2, 5.9 times more Vitamin B9, 16.1 times more Vitamin E and 7.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 300 calories of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned White Beans:
- 300 calories of Baked Potato Flesh have 1.3 times more Water than Canned White Beans.
- While 300 kcal of Canned White Beans contain 11.9 times more Calcium, 7 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Selenium, 55.5 times more Sodium and 3.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned White Beans contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate and 7.2 times more Sugars than Canned White Beans.
- While 300 kcal of Canned White Beans contain 4.6 times more Omega 3, 2.6 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned White Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned White Beans provide inadequate amounts of Omega 6 in 300 calories.