Nutrient Comparison: Baked Potato Flesh VS Canned Capers per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Capers:
- 7 ounces of Baked Potato Flesh have 5.8 times more Vitamin B1, 2.1 times more Vitamin B3, 20.6 times more Vitamin B5, 13.1 times more Vitamin B6 and 3 times more Vitamin C than Canned Capers.
- While 7 oz of Canned Capers contain 6.6 times more Vitamin B2, 2.6 times more Vitamin B9, 22 times more Vitamin E and 82 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Capers:
- 7 ounces of Baked Potato Flesh have 2.1 times more Manganese, 5 times more Phosphorus and 9.8 times more Potassium than Canned Capers.
- While 7 oz of Canned Capers contain 8 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 4 times more Selenium and 469.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Capers contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4 times more Energy, 4.4 times more Carbohydrate and 4.1 times more Sugars than Canned Capers.
- While 7 oz of Canned Capers contain 18.3 times more Omega 3 and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Capers offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Canned Capers provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Capers provide inadequate amounts of Omega 6 in seven ounces.