Nutrient Comparison: Baked Potato Flesh VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Capers:
- 14 ounces of Baked Potato Flesh have 5.8 times more Vitamin B1, 2.1 times more Vitamin B3, 20.6 times more Vitamin B5, 13.1 times more Vitamin B6 and 3 times more Vitamin C than Canned Capers.
- While 14 oz of Canned Capers contain 6.6 times more Vitamin B2, 2.6 times more Vitamin B9, 22 times more Vitamin E and 82 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Capers:
- 14 ounces of Baked Potato Flesh have 2.1 times more Manganese, 5 times more Phosphorus and 9.8 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 8 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 4 times more Selenium and 469.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Capers contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4 times more Energy, 4.4 times more Carbohydrate and 4.1 times more Sugars than Canned Capers.
- While 14 oz of Canned Capers contain 18.3 times more Omega 3 and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Capers offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Canned Capers provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Capers provide inadequate amounts of Omega 6 in 14 ounces.